Teaching you to run right

Our Services

What do we offer?

Services

We offer a range of 1:1 in person training plans, running clubs and for those further afield we offer online plans. We pride ourselves on our free consultation which allows us to discuss your experience, confidence and how you can best reach your goals with Team Run right. 

Running Training Plans

Whether you are training for a specific event or wanting to learn to run right, we have you covered. Our online running plans are designed for specific event training (such as a 10k marathon) or ongoing monthly running plans for those wanting to learn to run right.

Strength & Conditioning Training

Strength and Conditioning Personal Training Sessions based in Reading are designed to improve your strength and reduce the risk of injury.

In your first session, we will assess your weakness and imbalances and discuss the changes that need to be made.

In future sessions, we will tailor advice to help you get the best out of your body.

Running Gait Analysis

Having a Gait analysis is a tool used to analyse the way in which you walk and run. It can be beneficial in identifying any overactive or under-active muscles in the feet and hips as well as looking at your landing. We will identify which type of shoes are best for you as well as exercises or drills that could reduce potential injuries and inefficiencies in the future.

We will record you running from 3 different angles and from the result of the analysis we will send you a full written analysis of your results and any recommendations on shoes, gym exercises, stretches and running drills.

RUN Club (Winter Months)

Our weekly winter run club is based in Prospect Park, Reading on Saturdays at 10 am.

We will work on a range running drills to improve running form as well as interval and hill runs to improve fitness.

RUNGA Reading (Summer Months)

Our weekly RUNGA class is based in Prospect Park, Reading on Saturdays at 10 am during the summer months. 

RUNGA Reading perfectly balances running and yoga with a focus on fitness and mobility. We welcome all abilities.

RUNGA reading yoga and running club

Sports Massage

Sports massage for any aches and pains you have with clear recommendations at the end of the massage for exercises to reduce future injury risk.

Frequently asked questions

No, all plans and PT sessions are bespoke and designed to suit you. We offer a free consultation to decide the best plan for you based on your goals and experience. 

Depending on the severity of your injury, yes. Our ethos is that if you are taught to run correctly then injury should not occur. We offer free consultations where we will discuss your injury and decide if a program or PT is suited to you and work around your injury. We will also advise you on prehab and rehab exercises to help with your injury and prevent further ones. 

Yes, you can do group training to split the costs. In this instance, training will be generalised. For a more detailed personal programme we suggest booking a 1:1 session. 

No. However, we recommend you dedicate a minimum of 2 months to get the most out of your training plan or PT sessions.

Yes, we require for 50% of your total fee to be paid in advance. The remainder can be split in 1, 2 or 3 instalments. 

Get In Touch

Ready to run right? Call us or fill in our contact form to get started today!