TEAM RUN RIGHT

Client story

Rosa

GOAL

To improve running times through a more organised gym program.

PLAN

Strength and conditioning exercises for running specifically.

FOCUS AREAS

To improve running techniques and overall strength as well as core strength. Our goal is to help Rosa run faster times and ultimately stay injury free too!

RESULTS

Ongoing
Personal trainer in reading

TESTIMONIAL

“Sam is a fun, motivating and knowledgeable running coach. With his coaching I have improved my times for 5km, 10km and half marathon. He has experience with strength and conditioning which is important for running performance. He also has great advice for injury prevention and sorting out any niggles. I highly recommend Sam!”

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