To improve running times through a more organised gym program.
Strength and conditioning exercises for running specifically.
To improve running techniques and overall strength as well as core strength. Our goal is to help Rosa run faster times and ultimately stay injury free too!
“Sam is a fun, motivating and knowledgeable running coach. With his coaching I have improved my times for 5km, 10km and half marathon. He has experience with strength and conditioning which is important for running performance. He also has great advice for injury prevention and sorting out any niggles. I highly recommend Sam!”