To gain fitness and learn new exercises in the gym.
Strength and endurance training mostly with a range of body weight, machines, free weight and barbell exercises.
To improve overall fitness and flexibility.
Sam is everything you need in a PT, not only does he make training fun, I trust him, he offers encouragement, he pushes me, and essentially ensures I am working with the correct technique to avoid injury. He adapts training to suit my ability, whilst not allowing me to take the easy route or option. I have become fitter and gained lots of confidence in going to the gym and highly recommend him as a Personal Trainer.