"I have been doing strength training for running as well as running drills, form and technique. My 5k and 10k times have improved by over 5 mins each and I am now confident enough to enter my first half marathon"

"Working with Sam has been great, he has been nothing but encouraging and supportive of all aspects of my well-being, our sessions will always be hard work but with an element of fun. Most recently we have focused on improving my running technique and speed. I joined Sam's run club along with a tailored training plan and PT sessions. I am delighted with my progress and fitness levels, I have lost over 20lbs and now enjoy training and running more than ever."

“Sam's knowledge and enthusiasm for running had kept me motivated and I've seen improvements in my running and mobility."

"I PT'd with Sam with a specific goal in mind - to run a sub 2 hour half marathon. Sam put together a plan that recognised my current level of fitness and my track running background (which was a while ago!). The sessions were really enjoyable and Sam's running knowledge is excellent with a new challenge each week. It was unfortunate that I didn't get to do the race due to COVID, but we ran the distance at race pace and I took 3 minutes off my PB plus got my sub 2 hours. I have no qualms in recommending Sam to anyone looking to improve their running and being coached by a GB athlete is obviously an added bonus."

"Sam is a fun, motivating and knowledgeable running coach. With his coaching I have improved my times for 5km, 10km and half marathon. He has experience with strength and conditioning which is important for running performance. He also has great advice for injury prevention and sorting out any niggles. I highly recommend Sam!

"Sam is a great running coach who makes the sessions super fun and inclusive. Also brilliant sports massage which can make the world of difference to your training. Highly recommend!"